Travel in Groups or Use the Buddy System

 

Practical Tips for Individuals to Protect Themselves from Potential Threats

While the responsibility for preventing rape and sexual violence lies with society, individuals can take practical steps to protect themselves from potential threats. These tips focus on increasing personal safety and reducing risk in various situations. It’s important to emphasize that no one is to blame if they become a victim of sexual violence, regardless of the precautions they take.

1. Be Aware of Your Surroundings

Maintaining situational awareness can help you stay alert to potential dangers:

• Scan your environment: Pay attention to the people and surroundings when in public spaces. Look for exits, safe zones, and any unusual activity.
• Minimize distractions: Avoid being overly engrossed in your phone, music, or other distractions when walking in unfamiliar or isolated areas.
• Trust your instincts: If something or someone makes you uncomfortable, trust your gut and remove yourself from the situation.

2. Stay in Well-Lit and Populated Areas

Whenever possible, stick to areas where you’re visible and around other people:

• Avoid isolated shortcuts: Walk on well-lit streets and through populated areas, even if it takes longer to get where you're going.
• Park in well-lit areas: If driving, choose parking spots that are close to building entrances and under good lighting.
• Walk with confidence: Project confidence in your body language, walking with purpose and keeping your head up.

3. Travel in Groups or Use the Buddy System

There’s safety in numbers, and being with others can help deter potential threats:

• Group outings: When going out, especially at night or to unfamiliar places, try to travel with friends or in groups.
• Check-in with a friend: If you’re going somewhere alone, especially at night, let someone know your whereabouts and expected return time.
• Stay together: If you’re with friends, make a plan to stay together throughout the night or check in regularly.

4. Manage Alcohol and Substance Use

Being mindful of how much you drink or use substances can help you stay in control:

• Keep track of your drinks: Never leave your drink unattended or accept a drink from someone you don’t know. If you’re unsure whether your drink has been tampered with, don’t consume it.
• Know your limits: Be aware of how much alcohol or other substances you can handle. Stay in control to keep your senses sharp and judgment clear.
• Look out for friends: If you're at a party or social event, watch out for friends who may have had too much to drink and make sure they get home safely.

5. Use Technology to Stay Safe

Several apps and tools can help you enhance your personal safety:

• Safety apps: Use apps like bSafe, Circle of 6, or Watch Over Me that allow you to share your location with trusted contacts or send an emergency alert if you feel threatened.
• Location sharing: Share your location with a trusted friend or family member, especially when traveling alone or going to unfamiliar areas.
• Set up emergency contacts: Program emergency numbers in your phone’s speed dial so you can quickly call for help if needed.

6. Learn Basic Self-Defense Techniques

Learning basic self-defense skills can boost your confidence and help you react effectively in dangerous situations:

• Take a self-defense class: Many communities offer self-defense classes that teach simple but effective techniques for defending yourself in case of an attack.
• Know how to use self-defense tools: If you carry pepper spray, a whistle, or a personal alarm, practice how to use them so you’re prepared in an emergency.
• Use your environment: In dangerous situations, objects around you like keys, bags, or even shoes can be used to defend yourself.

7. Trustworthy Transportation

Be mindful of your transportation choices, especially when traveling alone:

• Verify rideshare services: If using Uber, Lyft, or another rideshare service, always check the driver’s name, car make, and license plate before getting in the vehicle.
• Sit in the back seat: When using a rideshare or taxi, sitting in the back seat provides more space and time to react if something feels unsafe.
• Car safety: When driving alone, always lock your doors as soon as you get inside. Avoid lingering in your parked car, especially in isolated areas.

8. Set and Maintain Personal Boundaries

Being clear and assertive about your boundaries can help you manage interactions:

• Say “no” with confidence: If someone makes you uncomfortable, don’t hesitate to assertively say “no” or remove yourself from the situation.
• Listen to your feelings: If someone invades your personal space or makes you uneasy, speak up, create distance, or leave the situation.
• Practice boundary-setting: Practicing clear, assertive communication with friends or family can help you feel more confident in setting boundaries with others.

9. Plan Ahead

Taking the time to plan for safety can make a big difference in riskier situations:

• Create an exit strategy: When attending events or going to unfamiliar places, think ahead about how you’ll get home or leave if things go wrong.
• Carry essentials: Always carry essentials like a fully charged phone, a form of identification, and a small amount of cash in case of emergencies.
• Communicate plans: Share your plans and location with a trusted friend or family member before going out.

10. Seek Help and Report Suspicious Behavior

If you feel threatened or notice suspicious behavior, take action to protect yourself:

• Report to authorities: If you feel in immediate danger, contact law enforcement or security personnel.
• Ask for help: Don’t hesitate to ask someone nearby for help, whether it’s a friend, a passerby, or a staff member in a public place.
• Use emergency services: If you’re in a situation where you can’t speak, call emergency services and leave the line open so they can track your location.